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You Like Potatoes ?, Good or Bad For Our Health ? - French fries and mashed potatoes are just two of the most popular potato dish. Potato is considered the number one vegetable crop around the world. They are available all year round and can be harvested anytime. Check out the different health benefits and drawback of the world’s most famous crop. Listed below will be the comparison between the good and bad factors about the potato and dealing with each. benefits of potatoes Health Benefits Potatoes are a very good source of Vitamin B6, Vitamin C, potassium, copper and manganese. Vitamin B6 is the vitamins for the nervous system that helps in brain cell activity. Potatoes also help in cardiovascular functions. Vitamin B6, which is found in potatoes, is also responsible in building your body cells. It also helps in breaking down glycogen that gives athletes energy and endurance. Potatoes also help in maintaining a healthy blood pressure. The Drawbacks of Potatoes In a study ...

Worth to Give a Try: Healthy Food Called Red Palm Oil - Do you know red palm oil ?. One of the world healthy foods is the red palm oil. The red palm oil has been in the human diet for 5000 years and the benefits from the oil have helped the human body to get a healthy health. It is not only a healthy food, but also a potent medicine. During the Egyptian civilization, the palm oil had been recognized as one of the royalty luxury items. The Elaesis guineensis originated from Africa, before being brought to other part of the world. It has become a commodity for many countries in Africa, Asia and Latin America. IT has change the economy of many families for the better. Recently Dr. Oz brings the American attention to the red palm oil because of the health values that the food can give to the human body and mind. The palm oil has become today primary source of nutrition for many countries and the cheap vegetable oil is also being used for many other products, You can even find the pal...

Here are 5 Juice Recipes of Veggie And Fruits Thatt Can Save Lives - There are just some talents that work better when in a team. Food can definitely work in that way as well, specifically juices. Researchers might be isolating nutrients, foods, phytochemicals and are studying their effects on health. Right now, there is a going interest within the nutrition scientists in studying the relationships between foods. There are foods that can do more good for your health together than when they are alone. 5 Juice Recipes of Veggie And Fruits Thatt Can Save Lives As scientists try to unravel the complexities of the collaborations of the food we eat, here are some of the combinations that displays powerful food synergies currently known to science. 5 Juice Recipes of Veggie And Fruits 1. Carrot-Orange Juice Orange contains cancer-fighting bioflavonoids, carotenoids, and loads of vitamin C. Oranges lower blood pressure and help decrease plaque from arteries. Carrots, on the other...

How to Make Super Healthy Carrot-Banana Muffin Which You Should Try - Bananas and carrots are both health food highly nutritious. When you use them together in a single recipe, you can come up with a dish that is loaded with potassium, beta-carotene, dietary fiber, vitamin B1, vitamin B2, vitamin E and so much more! A carrot-banana muffin is a great way to introduce essential nutrients to your body. Aside from being delicious, it can help you meet your recommended daily intake of fruits and vegetables. Healthy Carrot-Banana Muffin The Healthy Ingredients First, prepare the following ingredients: 3 pieces of bananas (preferably ripe) 1 cup of dates (pitted) 1 ¼ cups of carrots (finely shredded) ¾ cup of walnuts (finely chopped) 3 pieces of eggs (preferably organic) 2 cups of almond flour (blanched) 2 teaspoons of baking soda 1 teaspoon of sea salt 1 tablespoon of cinnamon 1 teaspoon of apple cider vinegar ¼ cup of coconut oil (melted) Time to Get Those Hands D...