Healthy And Easy Oat Applesauce Muffin

Healthy And Easy Oat Applesauce Muffin - If you hear the word muffin, cakes, cupcakes or cookies, the first thing that comes in your mind is that they are sweet and unhealthy too. With the help of health conscious bakers and chefs, there are now available healthy baked goods recipes perfectly designed to health buffs out there. We have provided one of the easiest and healthy muffin recipe called Oat Applesauce Muffins.

Oat Applesauce Muffin

What are the ingredients?

1 cup rolled oats
1 cup buttermilk
1 cup whole wheat flour
1 teaspoon baking powder
½ teaspoon baking soda
½ cup brown sugar
½ cup applesauce
1 egg

What are The Procedurs?

In a medium bowl, place oats and pour in buttermilk. Let it sit at least 2 hours at room temperature.
Preheat the oven to 375 degrees and grease the muffin pan. You can also choose to line it with muffin liners for a more attractive look when done.

In a large bowl, mix in wheat flour, baking powder, baking soda and brown sugar. Add in oats and buttermilk m…

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Fruits and vegetables both have their pure shades that bring many health advantages. These are not high in calories rather selected from your yard with a maximum level of vitamins. It is essential to know the colorful fruits and vegetables that must be the part of your daily diet for optimum health and fitness.


There are a number of green vegetables and beans you can easily grow in your yard including peas and green leaves’ vegetable. These are equally beneficial for the eyes, bones and teeth. Thes…

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The alternative medicine for migraines, some of the patient were treated once with acupuncture and fully recovered from severe migraine, and some take 3 to 4 times of treatment. Migraine is a common disease in many individuals, particularly the high morbidity and mortality in the world today. The treatment price can be considered as reasonable, many patients are satisfied with the treatment of alternative medicine for migraines.

In addition, the advice given here by expert of alternative medicine can help people to avoid getting migraine. Among of their advice are; healthy diet, proper sleep and reduction in salt intake for women who experience menstrual migr…

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Which Human Blood Type is Most Superior ? That is... - Update a new article, this time will provide information about human blood type, blood type most common, blood type most needed, most popular blood type, most superior blood type. According to the research blood type has deep association with your health. There is another sizzling nutritional plan in which it is suggested that eating behaviors are based on blood type. It also suggests that your performance, diseases, emotions and even the whole life is connected with your blood type. Now the emerging research says that your diet might not be linked with your blood type but your health is necessarily linked with your blood type. The most emerging blood type according to the experts is blood type O.

According to researchers people with blood type O are assumed to be at lower risk of cardiovascular health problems like stroke or heart attack. Moreover there is less likelihood of such people to die of malaria. People w…

This is 2 Core Exercises For Pregnancy That You Should Try

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2 Core Exercises For Pregnancy That You Should Try

1. Roll Ups

Lie comfortably on your back. Stretch out your feet and s…

Healthy Salmon Recipes to Improve Your Vitality That You Should Do

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Mustard-Glazed Salmon Recipe

Starting a healthy diet may seem difficult. However, many recipes are available that can aid you in your journey to a healthier lifestyle. This health recipe uses salmon as its main ingredient; therefore, it is guaranteed healthy and nutritious. This mustard-glazed salmon recipe will surely captivate your taste as well as provide you with the energy that you need.

You must prepare the following ingredients you need for this healthy recipe:

4 pi…

This is Best Non-Dairy Sorces of Calcium

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Calcium is also vital in maintaining the body’s digestive system, as it is a great way to treat indigestion. In addition, it is also responsible for preventing colon and breast cancer as well as managing high blood pressure.

Sorces Of Calcium

Aside from dairy products such as milk and cheese, many non-dairy foods are also high in calcium. Some of these foods include kale, okra, spinach, soybeans, white beans, collards and more.

Garlic Sauteed Spinach

Spinach is a great source of calcium. You no longer need to avoid eating it with this easy and healthy recipe. Follow these easy steps and you can get your daily dose of calcium for each serving:

Prepare one and a half pounds of …